Wednesday

The morning I don't have to set the alarm, I wake a lot earlier than normal :(

I messaged my keyworker G, and asked if I could have a chat at some point. 
Later in the morning we had a skype conversation which was helpful and saw me speaking to the CBT  teacher later on in the day too. 

The only time I was out today was to go to the supermarket and the bush downstairs gave me my blip. 

It's been a hard day, there has been tears, self harm, and feeling low.