Friday

Spent an infuriating morning suiting Mum's needs. 

This afternoon I got a take away coffee and sat at the harbour watching the tide come in. Walked along to the shore, where I had a scary moment. All of a sudden I had no idea how to get home. There were 4 ways to go and my mind went blank, feeling totally overwhelmed. I don't know how long I took to work it out but I did. Walked home feeling really dazed, and my body was all tingly. 
It was home to do CBT group. I left after an hour, the screen wasn't doing much for my weirdly feeling body and head.