A brillant book motivational psychology. The marshmallow misled us, how resosting chocolate messed with our brain.
Willpower - all about self control, takes away - stop this, dont do that.
drains you of energy Zaps confidence
Gives you a real reason to make a change
Focuses on what you can gain
Snowballs your energy
What's not to like its a really positive read. the difference of giving up and succeeding comes down to mastering your motivation ans taking control of your life.
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