Thursday

A bit of an online support day. 2 appts which are needed just now. Feeling a bit out of control and it feels like I am loosing who I am. 

Supermarket trip. Then a few hours reading my book on the sofa. Then over to the hairdressers to get my annual chop. Around 7 inches off. 

I've been locked out of Facebook now for 8 days; they are reviewing my account, no idea why. But I am missing some mental health groups and chats I am in.