Another day another walk

Went to slimming group this morning I had lost 2 1/2 pounds and M had lost 2 a good start back fingers crossed we can keep it up. This afternoon we decided to go for a walk back to the pool we went the other day as we spotted a heron but I only had my phone and my camera is not very good so I took my small camera with me just in case we spotted it again didn't see it today but we did spot a bird of prey in one of the trees think ot might have been a sparrow hawk but not sure wanted to use the picture on my blip but my lap- top wouldn't load the pictures from my camera had a lovely walk through the woods oh almost forgot spotted a squirrel on the tree, some ducks and a moorhen.