NEW PB DAY!

Both myself and Mrs G went for a run this morning. That may have been a mistake tiven that last night we had a chinese, ice cream, bottle of fizz, heer and cider. But it was part of our garmin training plan and we are nothing if not slaves to our garmins.

It seems that our meal agreed with us, as we both got new personal bests. 10k PB for me, 5K AND 10k PB for Mrs G!

I still have a week to go on my 10k PB training plan and Mrs G still has 5 weeks, who knows how fast we'll be when we complete the plan!

We took this celebratory selfie above to commemorate the occasion.