Kitesurfing

and a thumbs up! 

Sadly not enough wind for anything very exciting and my lens only goes up to 300 so this was cropped a fair bit.

Raining this afternoon, I tried a walk but didn't even manage half a mile and had to turn back, limping and wincing, it's very frustrating, it wasn't just the back pain today it was painful feet/bones which happens and is a side effect of treatments, so anyway, I've done all of my stretching exercises a few times today inside where it's warmish and dodged the raindrops.