Thursday

I woke at 4am and couldn't get back to sleep. 
I had online therapy at 11.30 which was bitty and all over the place. Unsettling.

Had an online drop in with the centre for an hour catch up. 

Afterwards met a friend for a quick round the block walk where we walked along by the harbour. 

Came home and slept for a while. 

Feeling a bit jumpy and agitated tonight. Can not be bothered cooking, even cheese on toast was an effort.