Sweetpea was on the outside chair in the garden, watching Ted and Pippysue watching each other. I ran a couple of K's tonight nothing spectacular but it was the start of my build up all over again. It's been close to 12 weeks since I have been able to run after Shearing the Disc in my Lower Back. It felt good and looking forward to building up slowly again. I put the pace on in my walk managing 2 k's at 7.30pace and most of the 7 at well under 8.40 pace, feeling it a bit now.