WORLD KINDNESS DAY

Since the beginning of COVID I have been following guided meditations on the CALM APP, to help ease anxiety & insomnia.
It has helped wonderfully.

Today’s guided meditation is on spreading LOVING KINDNESS, beginning with ourselves, then spreading it to others.
It is as simple as wishing ourselves &
others health, happiness & peace.
No heavy lifting!

Repeat for yourself, then others:
I wish you good health
I wish you happiness
I wish you peace

“For those cynics & skeptics, consider this:

“A single act of kindness throws out roots in all directions; & the roots spring up & make new trees. The greatest work that kindness does to others is that it makes them kind themselves.”
- -Frederick William Faber

Embrace WORLD KINDNESS DAY!