Out

Spurred on by a wee pep talk from Susie, I started today in more of a positive attitude. I managed to get some porridge down for breakfast and headed out for a bit of a walk. I've not been out and about for a while so it was nice, if a little cold, to get some exercise.

I even managed to work up an appetite and ate a bowl of soup without too much grimacing which is progress. I rewarded myself with an ice cream; which is an advantage that I haven't been fully exploiting.