Misty morning run

The niggly knee that flared up last week improved after a week off and I tested it with a run on Tuesday. Still following my physio's orders about alternating short spells of running (4mins) with (1 minute) short walks.

Tired of night-time runs and walks, today I got up and did a morning run instead, which also meant I could run in Greenwich Park (closed at night). It was quite misty so a little surreal running through the trees Tested my knee, etc, with a longer stint of nine minutes (physio said that was OK too).... all good, so far.

This photo was taken from almost the same spot as last week's photo, but looking the opposite direction.....