Rose

Had a walk this morning 9km at sub 9 minute pace, last walk of the year. Walking is helping my Back and the New Year will be better than this year. Possibly I may go back to the Spine Surgeon and try another Steroid injection. I knoyw I want to run again and with the right treatment and strengthening I will be running again. 2020 is almost gone and 2021 will start just like this Rose,.