More of Newhaven

It was a busy day again, starting really early. Simone, an athlete I coach is off racing in Dubai on Friday and she's 4-hours ahead. That meant a very early morning chat. 

It was a fun filled day with 5 meetings and a bit writing in between.

I finished at 4pm though and went down to the shore. The light was pretty good and I'm quite pleased with this one.

Then it was back home, a quick warm-up and then a smash-fest 10 mile TT on Zwift! Not too happy! I'm missing 10 watts that was there 3-weeks ago! Maybe its because I've started running again....and I'm just pushing too hard trying to beat the old numbers.