A little beauty

A day with many things going on. Started with exercise. Did a part time fast, which is apparently very healthy for you. Just not eating fifteen hours and normal eating 9 hours. You can choose any ratio you want and think doable. Was ok for today. It will help me to loose a little weight before surgery. Practiced the piano, cooked for lunch - we love to have our warm meal in the middle of the day, like I did all my life in Germany.
Went for a swim and on the very short walk before my massage I met this very nice couple with this beautiful little dog. We had a little chat and noticed that we both live in this small town so we might see each other again.
Now I feel pleasantly tired....