Words of Wisdom (possibly)

I wear the t-shirt but I don't buy into the "GET OVER IT" form of advice but what I will say is this:
Use whatever you have at your disposal to help your mind and your body. We all carry the necessary tools and weapons in our armoury that can counteract the negative and the sad, the stressful, whatever it is in our lives that we are trying to deal with/come to terms with; so don't be afraid and learn to use them. Our armoury are our friends, family, lovers, kids, individuals, yoga, music, standing at the top of a mountain or swimming in the cold waters of a loch. You're life will be so much more enjoyable and beautiful if you can learn to use what you need, when you need it. It's all there for you.

Take it from someone who knows.