Hydration

Home from the overnighter at work and out on the bike for a big ride before my holidays tomorrow.

Hot as owt out there and I knew that I'd have to stop for drinks en route. Little did I know that the shops of East Lothian would be so depleted in that department. I had to make do with a couple of stops for bottles of fizzy pop that wasn't really what I wanted. Actually felt quite queasy when I got home and went for a few hours kip. Only to wake up after midnight feeling alright so had some food, a cup of tea and laid on the sofa with the Tour highlights 'til about half two. Not quite what I had planned.



Hyper