My Pilates instructor recommended getting a Pilates ring. I was in Decathlon the other week looking for something else, and happened to see they had Pilates rings for a tenner. I thought I might as well get one.
My Pilates instructor was delighted. Today, we did lots of stuff that involved putting it between my legs and squeezing. People without a ring use a ball. My inner thighs raged at the injustice of the use of the ring, and later, my legs quivered when we were doing leg extensions, which I don’t normally struggle with for the first few reps.
I fear DOMS will visit tomorrow.