How to survive...

I found this book for a friend of mine in a little second-hand book store near me.

It's a pretty standard 'how to survive' things book on the outside... how to identify poisonous mushrooms, that type of thing, but half way through it goes a little crazy and tells you how to survive tornadoes, avalanches, earthquakes and attacks by polar bears (which is my favourite).

I wanted to keep it - I know it will be appreciated in its new home though - so I cheated and took a blip of it while I could :)

Finally managed my 20 mile run today too, then had to go and pick up my bike - plan on numbing the pain with a medicinal beer!