Cassie likes to perch on the window ledge in the spare bedroom. She’s 15 now and her whiskers are turning white…. a nice contrast in a photograph.

I’ve volunteered to raise money with the local Marie Curie group on Friday and the following Monday at Morrison’s supermarket. 4 hours in total for this amazing charity.
I tackled a tidying / decluttering job in the bedroom with support from A. I still find it difficult getting rid of things , but the end result was really satisfying.

I went for a swim and sauna early afternoon . I’m finding this a real boost to my mood and well-being.
In the evening I taught a yoga class at a local community centre. :-)