Trainer Road - paid my subs for a month

Finished a TTT today and got dropped by the bunch (#5 and 4 needed to score). 

Prompted me to get back into some structured training. With sensible planned efforts rather than all out "wreck me for the day after" type rides.

First planned 90 mins - "Mono" - will be tomorrow!
Apparently hard but manageable:
(this back blip picture shows this completed)

Just set the smart trainer to erg mode and watched  iplayer catch up tv

...day off Saturday!