5, 6, 7, 8

Yes, terrible Steps reference for all you pop tarts out there. These deep in the valley on this morning's dark and wet run.

Dark and wet it was but Radcliffe and Maconie, Crisps on the Radio [a quality item] stripey Where's Wally hat and new running gloves made it all worthwhile. Never feel like you shouldn't have gone do you?

Also had a wizz idea for a presentation at work for next week.