Hatton Locks

Had to force myself out of bed for the sports massage this morning - I always come away feeling a bit battered and bruised but I'm sure it does me good. Only problem was I went straight from that to cycling and wasn't feeling it today my legs were really aching so we opted for the shorter route to Hatton locks for a cup of coffee and a cake 

Came back very nicely tired,  started work in the afternoon and have just finished