Fooling about on the campus at dawn, before heading in for the day. Extra of much the same view, but in focus.
First swim in almost two years. Taking it easy it still came as a shock to the system. Lower back seemed to be a bit crunchy early on, possibly freeing up some areas after the issues of a few months ago. Arms were okay over the first length after any pause, but felt very weak on any that followed. Legs were mostly okay, probably thanks to some walking and cycling, but smaller inner thigh muscles on both legs cramped up painfully in bed, just as I was about to fall asleep. Did eventually nod off.