If you go up, you must come down

As you know I've signed up for the Trailwalker challenge, which is a 60 mile walk non-stop. So we need to ramp up our training, so today we got a 16 mile walk in to test those legs. The top was still snow covered, as were the Brecon Beacons which you can just see in the distance in this shot.

The trouble with walking in Wales is that you tend to go uphill, which inevitably means at some time you have to come back down and boy does this hurt after a 16 mile walk. Lol!