No more excuses

I'm well behind schedule running outdoors this year. Until today I'd braved the elements three time max in 2013. As spring has sprung I dragged myself around the rather hilly park this morning. 4k in 30 mins. Not fast but I'm paced using an iPhone ap. I know if I stick to it (as I did a couple of years ago) I'll be fit enough to take on my black belt grading in December. That's the plan anyway.

On another note, my sister's visit (with niece) has put on 2lb. This must be instantly nipped in the bud.

Bike ride to E17 later (and back) for a pub quiz with H & S.