Fit4life.

As you can guess, I went to the gym this morning. I went on the Bodytrax machine, and I was very happy with the results. The last time I went on it was September, and as I have lost about half a stone since then, the results were even better. My metabolic age is 56 (I wish that were true) and the trainer said just keep on doing what you are doing. You have to go on the machine before you start any exercise, so I went back into the gym with renewed energy. J didn't go to Llandow today, so I had a lift home, which was just as well, as it was raining.  Des turned up, briefly, only to say he had lost his wallet, and was going straight back home to see if he could find it. He is a bit ditsy, to say the least.