Evening 6.3K

Bit of a rough day, my mum's dementia symptoms have been awful the last few days while my brother has been away. Thankfully he's back now so I can relax a bit.

I've just got back from running. Only intended doing 5K but had anxiety to burn so went all the way to Saltaire on the canal and back through Roberts Park and the river. Sat and watched a heron at the weir ♥

Saw a man running and juggling at the same time... wasn't sure what to make of that. I have to confess that my first thought was definitely a little harsh and uncharitable ;-)