Friday

It's been a hard day. 
Started with therapy where I found it difficult to articulate how I am feeling which in turn made it difficult for her to ask the questions. 
I then phoned the Dr for a chat, to get more meds and have a conversation about the amount of hair that I am loosing. Bloods to be taken. 

I know I need help but I don't know what help, and if there is help. No one can answer that for me . 

Wandered down to the harbour after the phone call with the Dr, torturing myself in the wind and rain.