The basis of a good work out with weights is…

a quality rubber workout matt protecting the floor and the dumbbells.  I saw this lovely shadow cast by the sun shining through the window of the den where I do my home weight training routine which was established at the start of covid and as surprisingly has persisted as part of my weekly routine to this day.  I thought the image, just isolating the matt with its shadows, was rather mysterious and interesting especially if the viewer didn’t really know what it exactly was so it became my submission for this week’s Abstract Thursday.