Therapy

I took Lizzie Birkett’s advice and used gardening to lift me out of my depression today. Started at 7.30 am and kept going until 12.30. Wonderful. Took my mind off things and gave me a feeling of achievement. Mostly digging and weeding and a lot of tidying but that was what was needed.

Thanks Lizzie :-)

We went to the garden centre and bought some decorative grasses and had vegan coffee and cake. Also very therapeutic.

Rather lovely supper. Tip: mixing vegan feta with tahini and mushing it up makes a lovely accompaniment to chick peas and cauliflower. Stick that in your jacket potato and eat it …

Good day.