Historic mills

Salts Mill on the left and New Mill on the right plus some artyfartifying. I ran much further than normal this evening to bag a photo for WidWed... proving that Blip is indeed good for your health ;-) Thanks to BobsBlips for hosting.

Tried the caffeine method today. Had a cup of coffee half an hour before I went out running. Don't know whether it was psychological or what but did feel able to do more, about 2K+ more than normal in fact. I actually ended up doing two of the Couch-to-5K workouts back-to-back which is a first. Will give my feet and knees a rest for a couple of days now... maybe.

Today is Independence Day of Ukraine and I made a little video here