E-Mo

Strava Day 481. Indoor yoga, forest walk and mindful breakfast done.

Grateful today for family, nature, food and space.

Listened to 45 minutes of Rustom Birdie’s interview of Steve Kerr in View From The Top. It’s a podcast I stumbled upon yesterday. Steve Kerr is apparently the head coach of Golden State Warriors. Not really into watching basketball and other televised sports but somehow enjoy listening to podcasts featuring athletes and their Coaches. While Mike Mancias, the low profile Coach of Le Bron James discussed nutrition, sleep and other routines in that Tim Ferris podcast, Steve Kerr talked about the importance of having a work-life balance and inspiring joy among the team’s members.  

Featured photo is just another photo of #chewthechowchow. It is shot on mobile, converted to black and white via Snapseed. The typhoon has passed so we can continue with daily life with less worries. T does not have classes today because of yesterday’s weather.  He’ll most probably spend the day shuffling between Roblox, doodling and intentionally annoying us. He made me watch a five minute TikTok video (the one with the toys/ toy story characters) by Jeremy Lynch last night which he finds funny. Told him I do not find it funny and it is quite disturbing. Grateful that am nobody (am not notable and am not famous), giving me a little more freedom to express without getting noticed/possibly sued.

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The sky has cleared, Gramps is out on his solo distance cycling trip (reminding me to schedule learning how to ride/use the bike properly) and T is already up.  Have a good one! 

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"Every day one should at least hear one little song, read one good poem, see one fine picture and -- if at all possible -- speak a few sensible words." 
— Johann Wolfgang von Goethe