We went into town in the morning, and did some shopping. In the afternoon we visited my Mum , who was very sleepy.
Afterwards we walked around the Crichton enjoying some late afternoon sunshine . We saw these unusual sunflowers. I think they might be called ‘teddy bear sunflowers ‘?
In the evening I joined an Ayurvedic cleanse info meeting hosted by my friend Moira ( an Ayurvedic therapist) She will be guiding a small group of us through a 4 day cleanse next week. She delivered the herbs we would need earlier today. The detox is predominantly for the liver, it’s not to loose weight.