Beach view

A cloudy grey start to the day as I went off to the gym for a sprint cycle class.  Still vey mild though at 14C first thing.  I took it relatively steady as my back is still complaining.  After this it was a late breakfast as I am taking part a intermittent fasting trial run by the ZOE health study ie eating food within a 10 hour period a day.  

After lunch I walked down to the post office to post several items and for a stroll along the beach.  I was struck by all the different types of cloud and sky visible.