J ran this distance today up and along the South Downs from Seaford to Beachy Head. This was his last push uphill against very strong winds, having braved a freak hail storm earlier. He is training for a much longer South Downs distance in April. R and I also ran earlier but only 5km around Seaford. Soon we are off to greyhound racing with J, his fiancée J and her family-treated by J and J. 

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