About mindful photography

In late afternoon i payed my sister a visit. There was an article in the newspaper about mindful photography or the yoga for the eyes through the means of photography. A Belgian Photographer published a book " One photo a day keeps the doctor away. It is a book with quotes and also a daily photo challenge.
. In a way photography is like a form of meditation and is quite healthy. Makes you leave the house and walk and explore your own world. So while my sister was searching for the article i was photographing her reflection. In a way a daily blip is also a good exercise to boost one 's creativity.

https://www.amazon.de/One-Photo-Keeps-Doctor-Away/dp/946058327X?language=en_GB