Greens

I haven’t slept well all week, and having agreed to return to the gym, I didn’t sleep well again last night. I woke at 3am (as seems to be the norm) and worried about sleeping through my alarm. I didn’t! I got up at 6am and was at the gym for 6.30am.

Alarming how much strength ‘women of a certain age’ can lose in just 6 months! Not even going to mention mobility and flexibility !

From the gym to work, and a 5k run on the way home . Shame about the appalling weather!