Odds

1:1000,000

that there's no racing on tonight

Sweats profusely wondering if he's got the odds the right way round

NHS / Wellbeing
Very prompt service and follow-up appointment from a GP today, although probably in part because she's a trainee (albeit supervised).

Later had an NHS LWWP (Live Well With Pain) Refresher zoom, which was excellent and reminded me of the three key emotional states/systems of operation Threat, Drive and Soothing. A very useful reminder.

Strangely my pain levels worsened more today than when my pain was more acute during today's body scan meditation - food for thought. That said pain wasn't too bad, more of a distraction.

Two exceptions of excellence in our otherwise under strain NHS.