Journaling!

Mum bought me a run journal for Xmas, which I’ve been making good use of, I usually end up forgetting about it after a while but this year I’ve made the effort to keep it up.

I had a flick back over my training so far this year, and it’s good to see the progression I’m making particularly mentally.

I’m still in a speed work block and today was the hardest session of the week 12x400metre sprints, two of them I achieved a sub 7 min mile so I am definitely getting quicker!

The rest of the day was spent with the boys chilling as they are on half term, and preparing the first element of Theodore’s birthday cake!

Hope everyone’s Monday has been good!