Ginger Shot

My attempt at a “ginger shot smoothie”:

1 orange
1 apple grated
1/2 carrot grated
A chunk of fresh ginger grated
Apple juice
Mango and cardamom yoghurt

It was delicious and refreshing. Next time I need to add more ginger and turmeric root.

Worried about my friend Steve today. He was admitted to hospital by ambulance last night with high temperature, fever and high bloods. I’m keeping in touch with one of his sons. The other son has moved back home to keep Pal company. Poor woof was barking at the ambulance men apparently. He never barks! Bless him.