Seasons Fly

I woke up at 4 this morning because I turned in my sleep and my back complained very loudly.  2 hours of trying to get comfy and back to sleep was not fun.

Sitting at my computer is not the solution - walking is.  It still took me another 2 hours until I could get out of bed and that was with a lot of swearing.

Went for a walk this afternoon and remembered that it was almost exactly a year ago since my last episode of sciatica.  No bending, no doing anything other than maintaining good posture.

It was a good walk - goats, chickens, sheep all in fields and being serenaded all the time by blackbirds and nightingales is always a joy.