52 Frames - Week 23 - Negative space - EC Adamski

Sleep up and down but tried out the Adamski effect this evening - a bit of a challenge as I am not good with Photoshop - I keep meaning to get better at it but never have the time.

Today was a slow start to the day, bit of yoga and some morning meditations to reduce overall stress levels - not a great sleep again last night.  Headed into Watford to pick up some click and collect parcels then back home again - chilled afternoon then a nice dinner, this photo and as I'm in the office tomorrow I need to get to bed early so I can stand some chance of sleep before by 5:30am alarm goes off.