Huge Day...

Saturday morning started with Sandgate parkrun for Speedy Week...
Thanks to Sandgate parkrun for the stats...
Some impressive stats at speed week 2023. Thanks runners and vollies.

11 under 15 mins
43 under 16 mins
78 under 17 mins
127 under 18 mins
184 under 19 mins
233 under 20 mins
383 under 25 mins
521 under 30 mins

70 of the sub 20 mins were PBs
137 total PBs

Event record attendance of 712
9th highest all time attendance in Australia
Biggest post-pandemic attendance in Australia

Ruben's Strava time was 17:55 but his parkrun time was 18:03 due to his place on the starting line... Either way it's a new PB and 2 years in the making...

Then in the afternoon he ran with WATTS in the Queensland Athletics Team Cross Country relay... 3 runner per team x 3km course... Their team finished in 2nd place and claimed the silver medal...

It was a fantastic running day and he's still got the Brisbane Road Runners Club Championship 10km event tomorrow morning...