Managed to pack a lot into today. After my regular run with D, I completed an exercise challenge over about two hours, which involved an hour on the rower, a five km run and 100 sit-ups. Then had an impromptu visit from D (again), a pint with Dave and a walk with R, followed by dinner with the famalam. Spent most of the evening making plans for my trip next week while struggling to keep my eyes open.