Early Barnpark animal care - all present and correct.
Broke my extended fast at 42 hrs - pleased with myself and feel great. Should now have a repaired gut micro biome , amongst many other health benefits.
Lots of course work done
Sunny late night 5 km stroll out in the Bog walk with Mike and Basil. Little doglet wotsit rolled in something dead and stank bad . Baby wipes in the car to the rescue !