There is a crack, a crack in everything

... that's how the light gets in.

Caught my eye on this evening's run. It's not the first time I've used the Leonard Cohen lyric either.

Ran continuously but slowly for 22+ minutes on the way out and then did 1 minute tempo runs on the way back with fast walking in-between. Felt a bit tired but good at the same time. I'm getting more used to running at a slower pace but going further now. I found it hard to pace myself before and always set off too fast (with too much leg and arm action!) and tired myself out very quickly.

Slow and steady wins the race :-)