Continuing...

5:00am alarm... Meet the Nudgee Runners at 6:00am, I walked 38 minutes... Home at 7:30am for Avocado on toast for breakfast... Then I dug in the morning till 9:30am as it was getting too hot... Plus I washed my car in the afternoon...
3:00pm I had a shower to clean myself up then rested till 5:00pm to organise dinner...