Cognitive Behavioural Therapy

A fascinating class in Behavioural Psychology today. The notion that you can lift yourself out of negativity by reframing your thoughts. I loved every single moment of this class.

See

Albert Ellis
Aaron Beck
Epictetus (the quintessential Stoic)
Socrates (the Socratic method)

Look at The Farmer and The Horse

https://jaymavs.medium.com/maybe-so-maybe-not-well-see-c35f53da68e1

*****

On another arty note …

please take a look at the art of Shimonura Kansan - especially his Trees in Autumn. Japanese art is both beautiful and calming.

And our Lecturer today opened with this blaring ….

https://youtu.be/ZCOSPtyZAPA?si=5kR-BwhSeWBLCTzs