The Red Team...

Ruben is involved in a running group called the "Bush Turkey's" it's a fast runners group, men have to run a sub 20 minute 5km and women have to run a sub 22 minute 5km... During the running off season (which in now) they organise group competitions... First up there's a relay... Four teams (black, white, red and yellow) of 6 runners to run 1km each... This morning the Red team caught up and did a 1 and 1/2 hour training session at the track...